![How to lose weight fast](https://www.clinic-2000.com/wp-content/uploads/2017/12/weight-loss-1-1.jpg)
Losing weight fast sounds great, but there’s a big catch. While seeing a difference in your body shape early on can be motivating and satisfying, nutritionists and dietitians warn that losing weight quickly is mostly unsustainable and doesn’t promote a long-term healthy relationship with food.
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